Media

Newsworthy Book & Author Mentions

Guest Post

Trail Of Blue Ice

A serene lake reflects nearby mountains with snow-capped peaks under a clear sky, creating an image worthy of any media spotlight. Stones line the shore in the foreground.

Words for the Hiker
Your footsteps are a rhythmic heartbeat.
A pattern similar to many, but one of a kind.
A theme that differs in each place it is played.
A symphony that accompanies the Earth’s progression.
A music that only the Universe understands.

Your measures fill in the rests that have appeared along the path.
They seem more frequent as the atmosphere cools. Steps are louder in this gelid air.
Heard almost like an exhaled breath is seen, lingering a moment longer, not quite an echo.

Your eyes soak in the color before it sleeps.
Blues brush the water, the mountains, the glaciers, the horizon, the sky, the moon.
Every blink frames a story, centuries old or just now new.
Tales tickle the inward eye filling in where more ice once rested, where stone was shaved flat, and where water smoothed rough edges.

Your heart keeps its pace counterpoint to your step,
the contrast emphasized by wind whirling leaves across the ground.
For it is here the post-glacial rebound lifts your feet,
reminding you to return from where you came before light slips down.
And as you do, the Trail of Blue Ice gifts you again with a whole new symphony.

Guest Post

49 Writers

katherinehaghighi.com

The Covid 19 pandemic is isolating Alaskan writers. We can no longer attend workshops or public readings. The coffee bars where we met with other writers are closed. To bridge these physical gaps, 49 Writers is providing this on-line forum for Alaskans writing the distance.
Katherine Haghighi measures the lilt of the wind.

Guest Podcasts

Living Well Today

katherinehaghighi.com

Podcast interview with Living Well Today host,
Susan Wheeler-Hall, BSW

About the show:
Thoughtful interviews and insights aimed to inspire and ignite living well no matter what is going on in your life.

Guest Podcasts

We're Listening

katherinehaghighi.com

Podcast interview with host, and 3P Coach, Rob Cook.

About the show:
It’s a lighthearted show about the human experience with live conversations, discussions, and interviews of some of the newest to most established 3P practitioners from all over the world.

Guest Podcast

Say Yes to Holiness Podcast

Play Video

Quiet Surrender as a Path to Growth

About the show:
The goal of this weekly podcast is to encourage, challenge and empower people to Say Yes to living their life to the fullest. Listen in to Katherine’s discussion with Christina on finding ones’ path to growth. 

Speaking Events

Image of a promotional poster for the Alaska Botanical Garden Spring Garden Conference 2024 with a greenhouse and lush garden in the background. The word "SPEAKERS" is highlighted at the top.
A smiling woman stands behind a table displaying books and photographs of nature, including a book titled "The Inner Landscape of Grief." The table is set up in front of a wall of windows.

Stepping into the Garden with Words

Location: Alaska Botanical Garden's Spring Garden Conference & Expo 2024
Dena’ina Civic and Convention Center
Date: March 23 &24th 2024

When we step into a garden our senses are highlighted, our mind’s eye widened, and our understanding of the present noted. We open ourselves to experience what we see, taste, hear, smell, and touch in the moment. And we return again and again to see changes, nurture what is, and anticipate what is coming. It brings us joy.

We try to describe it to each other with words, out loud, stating a color, a scent, a name, a feel. We may not be aware of it but write as we speak.

This program is an exploration of writing in the garden. We move beyond “how do I” or “what do I write about?”. Instead, we lean into the words that appear when experiencing garden spaces and think about different ways to capture words, stories, tales and lore. We are all writers in the garden.

Guest Speaker

Moving Forward with Grief

katherinehaghighi.com

Grief is a natural response to loss, and it can affect all aspects of our lives. More often than not, it is a topic that most people avoid. We get tangled in what we think, believe and feel about loss and get stopped in our tracks. Changes in everyday life add stress, let alone the loss of a job, of our health or the death of a loved one. We can change the conversation about grief and loss and take a step forward.

Guest Speaker

Pathway To Music Therapy

katherinehaghighi.com

When students hear about music therapy as a profession, questions arise. Does my school have a program? Where could I work as a music therapist? What training is required? Are there advanced degrees? Do I need to be a musician? How can I start my path? Let’s experience music therapy together to see if it is a good fit for you!

Guest Speaker

Landing on Our Own Two Feet

katherinehaghighi.com

In the rush of the week or the hurry of the day, we may lose sight of ourselves and our ability to be focused and engaged. This may keep us from making the most of the day or disrupt our sleep at night. How can we land back on our own two feet and be present in the moment? We can center and ground ourselves by focusing on the five senses. All we need is a minute for each sense, wherever we may be.

Guest Speaker

Sound Consciousness

katherinehaghighi.com

With sound consciousness, we can become more aware of the sounds we take in and make choices to lessen the negative effects and evoke the positive. Katherine Haghighi and Stacey Schriner combine music and horticultural therapy experiences throughout the garden to boost health in the great outdoors.

Workshop Events

A woman points and explains something to a group of children gathered around a wooden sandbox filled with sand and small rocks, outdoors. Various gardening supplies are visible in the background.
Children's hands are pointing at wooden sticks arranged in a star pattern on a table. The sticks are marked with various letters, numbers, and symbols.

Alaska Botanical Garden Kids Camp June 2024

Campers at the Alaska Botanical Garden Kid’s Camp paired their experiences in nature with stories and poetry!

Children used their surroundings, feelings, and imagination to create story and poetry sticks. Storytelling sticks have been used in Alaska dating back 200 years.

In the Alaska Botanical Garden, we used storytelling sticks to tell stories of where someone had traveled, what they had seen, and to entertain.

The students worked together to create a story in sand and then later created poetry sticks to describe what they saw and felt around them in the garden.

An open, weathered notebook with a leather strap lies on a patterned cloth on a wooden bench, accompanied by a pen. The background shows a lush, green outdoor area.

Before the Light Leaves:
A Unique Writing Experience

Location: Alaska Botanical Garden
Date: July 27th 2024

Have you ever felt inspired in the garden? Have you ever heard your creative voice in the garden? Have you ever dreamt of writing in the garden? Let’s do all three before the light leaves! Bring your favorite paper and pen and your curiosity. The garden will provide the magical space. Together we will tap into what is next. Never written before? No problem. Need a creative boost? It will be ready for you. Not sure why this is intriguing? Come find out. Give yourself the gift of time to create with words. Discover the creative prompts placed throughout the garden to inspire your ideas. Share the joy of the late July light. The clapping leaves are our only audience.

katherinehaghighi.com
katherinehaghighi.com
katherinehaghighi.com